Your Guide to Healthy Skin at the Beach: Tips from Parts Doctor

Protecting Your Skin from the Sun's Harmful Rays

When spending time outdoors, especially at the beach, it's essential to protect your skin from the sun's harmful rays. The sun's ultraviolet (UV) radiation can cause sunburn, premature aging, and even skin cancer.

To prevent these issues, use a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher. Apply it liberally 15-30 minutes before going outside and reapply every two hours or immediately after swimming or sweating.

Staying Hydrated in the Sun

Drinking plenty of water is crucial when spending time outdoors, especially during hot summer days. Dehydration can lead to headaches, fatigue, and dizziness.

Make sure to drink at least eight glasses of water a day, and consider increasing your intake if you're engaging in physical activities or spending extended periods outside.

Taking Care of Your Skin After a Day at the Beach

After a fun-filled day at the beach, it's essential to take care of your skin. Wash your face and body with mild soap and lukewarm water to remove any dirt or sunscreen residue.

Moisturize your skin with a gentle lotion or cream to lock in moisture and soothe any sunburned areas.